BALANCE - GOOD LEYSSENS

138 TIPS FOR MORE ENERGY AND LESS STRESS

As a single mother, giving up a permanent job to launch herself as a yoga teacher was a leap in the dark for journalist Goedele Leyssen that was accompanied by the necessary stress. A balanced diet and a healthy lifestyle in combination with simple Kundalini Yoga exercises, meditation and breathing techniques proved to be her salvation. In Balance Goedele shares her insights and tips to keep your head cool and in balance in your life. Just like her previous book, Boost , you don't have to read Balance from A to Z, but you can pick out what appeals to you or what you need most at that moment. A book to always have at hand.