YOGA

Recommended dosage1 sachet per day just before going to bed for 10 days. Repeat if necessary. To be dissolved in 250 ml of water.

Do not exceed recommended daily allowance. Keep out of the reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not suitable for children under 12 years and pregnant or lactating women. Consult your doctor or pharmacist before taking this product if you are taking anticoagulants, antihypertensives, sedatives or other medications simultaneously. Persons with hyperthyroidism or under thyroid treatment, persons with diabetes, hypoglycemia or with other health problems, consult your doctor before taking this product.

What exactly is an adaptogen? Adaptogens are substances that can modulate processes in the body, such as sensitivity to external factors. For example, they can optimize the organism's resistance to stress. The Latin 'adaptare' means “to adapt” and that is exactly what adaptogens support you in. In this case to help your body adapt in situations of anxiety, stress or fatigue.

Yoga contains additional ingredients in addition to ashwaganda, namely GABA, melatonin, inositol and a number of B vitamins. GABA, or gamma-aminobutyric acid, can be produced by the body or consumed through food. It is a neurotransmitter that belongs to the category of inhibitory neurotransmitters. This allows the substance to inhibit overactivity in our neurons.

Melatonin, also known as our sleep hormone, determines our sleep rhythm. Furthermore, magnesium, vitamins B3 and B6 contribute to normal functioning of the nervous system, a reduction of fatigue and normal psychological function. In addition, vitamin B5 contributes to normal mental performance, including resistance to stress.

Yoga is therefore a complex, broad formula that contains specific ingredients that try to promote various aspects surrounding rest, stress, fatigue and sleep.

Magnesium, vitamin B3, B5 and B6
Magnesium, vitamins B3 and B6 contribute to normal functioning of the nervous system and normal psychological function.
Vitamin B5 contributes to normal metabolism of some neurotransmitters.

Ashwagandha
Ashwagandha promotes sleep. Health claim evaluation is ongoing (Ashwagandha).

Ingredients
Inositol, magnesium malate, ashwagandha extract (Withania somnifera (L.) Dunal), aroma (lime juice powder), gamma aminobutyric acid (GABA), anti-caking agents (calcium silicate, silicon dioxide), vitamin B3 (nicotinamide), vitamin B5 (calcium D-pantothenate), vitamin B6 (pyridoxal-5'-phosphate), melatonin, sweetener (steviol glycosides from Stevia).

Active ingredients
Active ingredients
Ingredients actives

per bag/sachet (2.8 g)

RI*
RI*
AR*

Melatonin I Melatonin I Melatonin I Melatonina

250mcg

Ashwagandha (extract | extrait | Extrakt | extracto)

600 mg

GABA

100 mg

Magnesium I Magnesium I Magnesio

100 mg

27%

Vitamin B3 | Vitamin B3 | Vitamin B3

16 mg

100%

Vitamin B5 | Vitamin B5 | Vitamin B5

6 mg

100%

Vitamin B6 | Vitamin B6 | Vitamin B6

2 mg

143%

Inositol

1000 mg

* Reference intakes | Reference intakes | Apports de reference

26 ge (10 bags / sachets)84 ge (3x10 bags / sachets)NUT/PL/AS 1597/15Recommended dry storage at room temperature (15-25°C) and not in direct sunlight.With sweetener of natural origin, without preservatives, gluten-free, suitable for vegetarians and vegans.