We deliberately chose these 5 organic magnesium forms, so that the formula can be widely used. The taurine, glycine and glycerophosphate magnesium forms are extremely desirable for our brain functions, where magnesium contributes to normal psychological function, including our memory and concentration. According to scientific research, demalate and citrate forms are more focused on reducing fatigue and supporting muscle function.
In addition, Water Relax also contains 300 mg potassium per daily dose. Potassium has many functions that, among other things, are also similar to those of magnesium.
Potassium contributes to the maintenance of normal blood pressure. Furthermore, it is also one of the most important ions in the cell and plays a significant role in transport across cell membranes via sodium-potassium pumps. Sodium, the main component of table salt, helps to retain moisture, while potassium in excess sodium helps to re-optimize the balance. So they work closely together.
Magnesium is an essential nutrient that is involved as a cofactor in more than 300 enzymes in various body reactions. It is part of the ATP complex, which means it plays a role in energy-yielding metabolism.
50 to 60% of magnesium stores are localized in our bones, where it contributes to the maintenance of healthy bones. Magnesium then plays a role in our electrolyte balance and also contributes to normal psychological function and the reduction of fatigue.
Our muscles consist of fibers that slide in and out of each other. Relaxing these muscles does not just happen, because this requires magnesium and potassium, among other things.
Proteins are the building blocks of our skin, you probably already knew that. Magnesium plays a role in protein synthesis. This means: magnesium helps the body to combine different amino acids into useful proteins for, among other things, skin building.
You may find collagen to be the most interesting protein when it comes to beautiful skin. It ensures the firmness of the skin. However, collagen production decreases with age, which is one of the causes of wrinkle formation. To stimulate our collagen production, in addition to amino acids, we also need magnesium as a cofactor in the synthesis of collagen.
